Magnesium and zinc rarely get billed as exciting, but they're two of the more foundational minerals your body runs on daily — magnesium for muscle relaxation, nerve signaling, and sleep regulation, zinc for broader cellular function. Daitea combines both, along with vitamin D3 to help your body actually absorb them, into a single capsule with nothing else added.
The magnesium here is glycinate — a chelated form bound to the amino acid glycine, chosen specifically because it tends to sit more comfortably on the stomach than other forms. The zinc is delivered as zinc sulfate and the D3 as cholecalciferol, held together in a vegetable cellulose capsule with rice flour and magnesium stearate — no binders or fillers beyond what the capsule itself requires. Daitea is manufactured in the USA, GMP-certified, non-GMO, and third-party tested for purity and potency, and it's available in 30, 60, and 120-capsule bottles.
The formula is vegetarian and vegan-friendly and free from gluten, dairy, soy, and nuts, which makes it a workable addition for most adults regardless of dietary restriction. Anyone stacking it alongside other daily minerals or immune-focused nutrients can browse our Immune Support Supplements collection for what pairs well.
The suggested serving is 1–2 capsules twice daily with water, ideally after meals. Some people take one serving in the evening specifically for its association with relaxation and sleep onset, though splitting the dose across the day works just as well for general daily support. Store the bottle in a cool, dry place away from sunlight and humidity, cap tightly closed, and keep it out of reach of children. If you're pregnant, nursing, on medication, or managing a health condition — particularly a kidney-related one — talk to your doctor before starting, since mineral supplements can interact with certain conditions and treatments.
Daitea Magnesium Glycinate + Zinc Capsules keep the formula simple and the ingredients accountable — explore our Immune Support Supplements for more of the daily basics.