Ginger essential oil is steam distilled from the fresh or dried roots of the plant Zingiber officinale. It has a strong, spicy aroma with woody undertones. Ginger essential oil is popular in many diffuser blends and massage oils.
The health benefits of ginger essential oil are numerous. When used internally, ginger essential oil can help to ease nausea, vomiting, and indigestion. It is also a potent anti-inflammatory agent, making it helpful in relieving pain associated with arthritis, muscle aches, and menstrual cramps. The ginger essential oil can also be used topically to help improve circulation and reduce congestion.
Ginger is an excellent choice if you’re looking for essential oil with many uses. Add it to your diffuser or massage oils, or use it internally to support digestion and ease the pain.