The burning sage ritual originates from Native America. The way of burning sage is powerful with many benefits. You can use it to cleanse and purify the external and your internal self. The negative energy and low vibrations will disappear after using sage. You will feel relaxed, confident, and more positive. It is the quickest remedy for reducing stress and anxiety. Sage, in particular, generates clarity and wisdom. Over time, it may heal you from past traumas and bad experiences. Smudging is another term for burning sage. Most types of sage have antimicrobial elements. It will kill viruses, fungi, and infectious bacteria present in your space. White sage is most famous for its antibacterial and antimicrobial properties. The pleasant aroma of sage will help you think better and reflect better upon your spiritual dilemmas. The environment created is perfect for prayer, meditation, and yoga. Relaxing in an environment surrounded by sage will help you become a better version of yourself over time. Your focus, determination, health, and all your senses will improve. You will feel your mindset progress and become more accepting. A person smelling sage for the first time may find it a bit strong but will adjust to it in no time. Some may have crisp and green solid notes.